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Turner Valley Triathlon - TriathlonSprint


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Turner Valley, Alberta
Canada
Alberta Triathlon Association
15C / 59F
Sunny
Total Time = 00m
Overall Rank = 11/137
Age Group = M4049
Age Group Rank = 4/16
Pre-race routine:

Up early to drive an hour out to race site.
Swim
  • 10m 49s
  • 500 meters
  • 02m 10s / 100 meters
Transition 1
  • 02m
Bike
  • 36m 54s
  • 20.4 kms
  • 33.17 km/hr
Comments:

Watch crapped out on this activity. No power

Transition 2
  • 01m
Run
  • 22m 2s
  • 5.4 kms
  • 04m 05s  min/km
Comments:

Abs still damaged, no speed.

Post race
What limited your ability to perform faster:

Injury.


Event comments:

A neat sprint race that happens on the 1st, even on a weekday.




Last updated: 2016-03-15 12:00 AM
Swimming
00:10:49 | 500 meters | 02m 10s / 100meters
Age Group: 0/16
Overall: 0/137
Performance: Below average
Pool
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:54 | 20.4 kms | 33.17 km/hr
Age Group: 0/16
Overall: 0/137
Performance: Average
Wind:
Course: Highway out and back
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:02 | 05.4 kms | 04m 05s  min/km
Age Group: 0/16
Overall: 0/137
Performance: Below average
Course: Out/Back - steep hill
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2016-08-09 10:34 AM

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Subject: Turner Valley Triathlon
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date : April 11, 2007
author : Terese Luikens
comments : 1
Have a goal when you get into the water. If your purpose is distance, then set your pace for endurance. If your objective is speed, then incorporate drills.