8.13.16 Super Saturday

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2016-08-13 7:25 AM

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Subject: 8.13.16 Super Saturday

Good morning BT!

5:00am:  30 minute walk

5:30am:  Upper body/core

Today is the first official practice day for fall sports--instead of practice I'm taking my cross country team up to the Olympic Park in Park City, UT where we are going to do a ropes course and other team building activities. I've always wanted to do a ropes course so I'm pretty excited plus my guys crack me up, should be a fun day.

Good luck racers--especially to those at Nationals!  

2016-08-13 11:55 AM
in reply to: ingleshteechur

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Subject: RE: 8.13.16 Super Saturday
Sounds like fun Kim! Rope courses are a blast!

Taking an unscheduled rest day. Went and did another cryotherapy and compression therapy session this morning to try and get my legs recovered faster. We will see if it works come Monday!

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