Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon - Triathlon


View Member's Race Log View other race reports
Oxford, Ohio
United States
Zoom Multisport Racing
Precipitation
 		Total Time = 1h 43m 24s
Overall Rank = 2/40
Age Group = 55-99
Age Group Rank = 1/
Pre-race routine:

Set up tent in parking lot the night before. Rain most of the night.
Event warmup:

not much of anything. walking around, drills, swim around.
Swim
  • 24m 42s
  • 1000 meters
  • 02m 28s / 100 meters
Comments:

mass start of all events. too congested around the start 1st buoy and second turn.
Transition 1
  • 00m 50s
Bike
  • 57m 16s
  • 17.7 miles
  • 18.54 mile/hr
Comments:

considering the conditions I was happy with the ride.
Transition 2
  • 00m 36s
Run
  • 19m 58s
  • 3 miles
  • 06m 40s  min/mile
Comments:

I felt good.
Post race
Warm down:

walk around

What limited your ability to perform faster:

The heavy rains.




Last updated: 2016-05-12 12:00 AM
Swimming
00:24:42 | 1000 meters | 02m 28s / 100meters
Age Group: 0/
Overall: 10/40
Performance: Good
Suit: xterra vortex
Course: 2 loops
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:16 | 17.7 miles | 18.54 mile/hr
Age Group: 0/
Overall: 3/40
Performance:
Wind:
Course: Rained heavy at times. With the hills and rains my focus was to ride well and in control.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:58 | 03 miles | 06m 40s  min/mile
Age Group: 0/
Overall: 2/40
Performance: Good
2 loops
Course: out and back on grass and park roads.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-08-15 9:06 AM

User image

New user
1

Subject: Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon Rss Feed  
RELATED POSTS

Zoom Triathlon #2 at Buck Creek Intermediate Triathlon

Started by tibibacsi
Views: 1083 Posts: 1

2016-08-02 12:38 PM tibibacsi

Hueston Woods Triathlon and Duathlon

Started by davidschmaus
Views: 1398 Posts: 2

2010-08-30 12:42 PM wallico

Hueston Woods Triathlon & Duathlon

Started by outcast
Views: 1239 Posts: 1

2010-04-23 5:12 PM outcast

Hueston Woods, Triathlon/Duathlon

Started by mdougc
Views: 4660 Posts: 1

2009-09-22 4:08 PM mdougc

Hueston Woods, Triathlon/Duathlon

Started by scubagrrl
Views: 1500 Posts: 2

2009-09-21 2:01 PM kaiserman19
RELATED ARTICLES
The 'No Fluff' Intermediate Triathlon Training Plan - 12 Week
date : December 17, 2008
author : mikericci
comments : 1
Spice up your training! Improve your VO2 max and threshold. If you are using this plan during the winter, you can start your specific training in the spring with a nice improvement in your speed.
 
Intermediate Sprint Triathlon Training Plan - 12 Week - HR
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
Intermediate Olympic Triathlon Training Plan - 10 Week - HR
date : February 12, 2008
author : mikericci
comments : 1
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 14 hours toward the end of the 10 weeks.
 
Intermediate 1/2 Ironman Triathlon Training Plan - 16 Week
date : January 9, 2008
author : mikericci
comments : 1
This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.
Advanced Full Ironman Triathlon Training Plan- 17 Week
date : November 20, 2007
author : mikericci
comments : 0
Executing this full Ironman plan for 17 weeks would give people with one Ironman under their belts very good preparation for a 2nd and 3rd. Preferably, you should have a 6:30 or faster HIM time.
 
Racing a Sprint Distance Triathlon
date : March 9, 2007
author : mikericci
comments : 0
Nutrition and pacing strategies for the beginner and intermediate sprint racers
Olympic Distance - Intermediate Level 26-week, 2-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.
 
Sprint Distance - Intermediate Level 26-week, 6-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.