General Discussion Race Reports! » Vermilion Harbor Triathlon & Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Vermilion Harbor Triathlon & Duathlon - Duathlon

View Member's Race Log View other race reports
Vermilion, Ohio
United States
HFP Racing
66F / 19C
Total Time = 1h 45m 10s
Overall Rank = 14/35
Age Group = 70-74
Age Group Rank = 1/3
  • 25m 23s
  • 3 miles
  • 08m 28s  min/mile

Up at 3:45 AM.. Small bowl of cereal, One RCS, One Mito, One Enduro with breakfast. Left house at 4:30AM for 7:20 race start. While on the bike, two Enduro's and one gel at mile 3. Sipped water bottle with one scoop of SE during ride. Pump fell off bike early on in the ride when I hit some speed bumps on the road. I went back and got the pump. Some 3 or 4 miles of rough road surface during ride along with some Westerly head winds. One more Enduro late in the ride. Potty stop early in the second and final run segment. Cooler temps and lower humidity prevailed during this race today.
Transition 1
  • 01m 26s
  • 48m 59s
  • 12.4 miles
  • 15.19 mile/hr
Transition 2
  • 01m 34s
  • 27m 48s
  • 3.1 miles
  • 08m 58s  min/mile
Post race

Last updated: 2016-08-17 12:00 AM
00:25:23 | 03 miles | 08m 28s  min/mile
Age Group: 1/3
Overall: 11/35
Keeping cool Drinking
Time: 01:26
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
00:48:59 | 12.4 miles | 15.19 mile/hr
Age Group: 2/3
Overall: 18/35
Wind: Headwind
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:34
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:27:48 | 03.1 miles | 08m 58s  min/mile
Age Group: 1/3
Overall: 13/35
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-08-22 11:07 AM

User image


, Ohio
Subject: Vermilion Harbor Triathlon & Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Vermilion Harbor Triathlon & Duathlon Rss Feed  

Vermilion Harbour Triathlon / Duathlon

Started by lfohl
Views: 525 Posts: 1

2010-08-19 11:43 AM lfohl

Vermilion Harbor Triathlon

Started by icknjack
Views: 796 Posts: 1

2009-10-15 2:28 PM icknjack

Vermilion Harbor Triathlon

Started by blackledge
Views: 1138 Posts: 1

2009-08-19 9:32 AM blackledge

Vermilion Harbour Triathlon & Duathlon

Started by lfohl
Views: 605 Posts: 1

2008-08-18 12:49 PM lfohl

Vermilion Harbour Triathlon and Duathlon

Started by Scot
Views: 612 Posts: 1

2008-08-18 7:48 AM Scot
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.