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Hayden Triathlon - Triathlon

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Hayden, Idaho
United States
60F / 16C
Precipitation

Total Time = 1h 06m
Overall Rank = 10/304
Age Group = M Elite Masters
Age Group Rank = 1/5

Swim

12m 33s
880 yards
01m 26s / 100 yards

Transition 1

01m 16s

Bike

30m 26s
12 miles
23.66 mile/hr

Transition 2

01m 3s

Run

20m 42s
3.1 miles
06m 41s min/mile

Comments:

got a cramp in calf at mile 2 of run. had to limp in

Post race

Event comments:

great race if you are looking for one. sigh up early as it sells out each year.

Last updated: 2016-01-26 12:00 AM

Swimming
00:12:33 \| 880 yards \| 01m 26s / 100yards
Age Group:	1/5
Overall:	10/304
Performance:
Suit:	full
Course:
Start type:	Run	Plus:
Water temp:	67F / 19C	Current:	Medium
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:16
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:30:26 \| 12 miles \| 23.66 mile/hr
Age Group:	2/5
Overall:	8/304
Performance:	Good
Wind:	Little
Course:
Road:	Rough Wet	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:03
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:20:42 \| 03.1 miles \| 06m 41s min/mile
Age Group:	1/5
Overall:	6/304
Performance:	Below average
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5

{postbutton}

mark.evans

2016-09-14 4:35 PM

Veteran

231

Coeur d' Alene, ID

Subject: Hayden Triathlon

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