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Spring dash - Run


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Coeur d alene, Idaho
United States
60F / 16C
Sunny
Total Time = 32m 4s
Overall Rank = 29/841
Age Group = 50-59
Age Group Rank = 5/19
Run
  • 32m 4s
  • 5 miles
  • 06m 25s  min/mile
Post race
Event comments:

ok race for a local event.




Last updated: 2016-01-26 12:00 AM
Running
00:32:04 | 05 miles | 06m 25s  min/mile
Age Group: 5/19
Overall: 29/841
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2016-09-14 6:08 PM

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Coeur d' Alene, ID
Subject: Spring dash
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date : April 17, 2005
author : AMSSM
comments : 0
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.