Ormoc City Race the Bar 2016

Forum guidelines BT super discount
General Discussion Race Reports! » Ormoc City Race the Bar 2016 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ormoc City Race the Bar 2016 - Run


View Member's Race Log View other race reports
Ormoc City, Leyte
PH
30C / 86F
Overcast
 		Total Time = 41m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 41m 41s
  • 7 kms
  • 05m 57s  min/km
What would you do differently?:

Train more
Post race
Event comments:

This race was fun and a great bonding time for my two sons




Last updated: 2016-10-03 12:00 AM
Running
00:41:41 | 07 kms | 05m 57s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2016-10-03 8:43 PM

User image


8

, Ormoc City
Subject: Ormoc City Race the Bar 2016
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ormoc City Race the Bar 2016 Rss Feed  
RELATED POSTS

2016 Pineapple Hill Sprint Road Race

Started by Jason N
Views: 1943 Posts: 4

2016-03-17 11:48 AM Jason N

2016 Makaha TT

Started by Jason N
Views: 1589 Posts: 4

2016-03-07 11:26 AM mcmanusclan5

Midwest Indoor Tri-Classic Series 2016 - Woodridge

Started by Deb M
Views: 1260 Posts: 1

2016-02-29 5:40 PM Deb M

Midwest Indoor Tri-Classic Series 2016 -Glen Elly

Started by Deb M
Views: 1467 Posts: 1

2016-02-15 8:08 PM Deb M

Midwest Indoor Tri-Classic Series 2016 - Wheaton

Started by Deb M
Views: 1452 Posts: 1

2016-02-15 8:01 PM Deb M
RELATED ARTICLES
Adding Aerobars to a Road Bike
date : March 24, 2011
author : FitWerx
comments : 1
What should I consider when adding aero bars? What are good brands? Are there pitfalls to be aware of? How can I adjust them to fit me?
 
Member Question: Mountain Bike Upgrades for Triathlon
date : May 25, 2009
author : FitWerx
comments : 0
I read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?
How to Rest and Resume Training after a Race
date : August 7, 2007
author : acbadger
comments : 3
After your first triathlon, how many days off should you take to rest? How should you start your training again?
 
Profile T2+ Aero Bar Review
date : June 11, 2007
author : Ontherun
comments : 3
A brief history on aero bar evolution with a review on the bars that I own and love.
Energy Bars: Costly but Convenient
date : January 29, 2006
author : Nancy Clark
comments : 2
You can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
 
New Found Pride Part 2: The First Tri - Luna Bar Women’s Triathlon
date : October 17, 2004
author : jhealy422
comments : 0
My sister warned me about being used as a launch ramp by faster swimmers but much to my surprise I was the one swimming over those in front of me. I went around one woman, then another.
Disney 1/2 Ironman - Part I
date : September 4, 2004
author : adumey
comments : 0
To help you extract the most from my account, I will highlight the specific take-aways that will not only improve your race time, but reduce unecessary bloodshed.
 
Lessons For Your First Olympic Triathlon
date : August 31, 2004
author : smeeko
comments : 0
Drafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.