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Ormoc City Race the Bar 2016 - Run


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Ormoc City, Leyte
PH
30C / 86F
Overcast
Total Time = 41m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 41m 41s
  • 7 kms
  • 05m 57s  min/km
What would you do differently?:

Train more
Post race
Event comments:

This race was fun and a great bonding time for my two sons




Last updated: 2016-10-03 12:00 AM
Running
00:41:41 | 07 kms | 05m 57s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2016-10-03 8:43 PM

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Subject: Ormoc City Race the Bar 2016
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