Rocky's Run

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Rocky's Run - Run


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St. Paul, Minnesota
United States
55F / 13C
Sunny
 		Total Time = 24m 3s
Overall Rank = 14/98
Age Group = 30-39 M
Age Group Rank = 1/1
Pre-race routine:

Banana, Powerbar, and Roctane.
Event warmup:

Jogged a mile, walked a lot, stretched well.
Run
  • 24m 3s
  • 6 kms
  • 04m 01s  min/km
Comments:

Felt pretty good until mile 3. Didn't go out too hard.
What would you do differently?:

Not much. COULD have pushed a bit harder around mile 2.5-3.5, but pretty happy overall.
Post race
Warm down:

Jogged a mile+. Stretched well.

Event comments:

Fun XC race.


Profile Album


Last updated: 2016-10-27 12:00 AM
Running
00:24:03 | 06 kms | 04m 01s  min/km
Age Group: 1/1
Overall: 14/98
Performance: Average
3:00.46, 3:06.22, 3:00.41, 3:22.89, 3:07.57, 3:17.30, 3:15.44, 1:52.55 (0.31 miles, 6:04 pace). Mile splits of 6:06.68, 6:23.30, 6:24.87, 5:07.99 (6:20.23 pace).
Course: Looping through the golf course.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-11-06 8:52 PM

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