Vulcan Run
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Vulcan Run - Run
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Comments: Same as every year. Hold back on #1-2. Take the #3-4 hill easy, then bomb the last 2. Just need to work on the overall time to get faster Post race
What limited your ability to perform faster: Not running enough at speeds Last updated: 2016-11-16 12:00 AM
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2016-11-16 8:02 AM |
General Discussion-> Race Reports! |
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United States
Birmingham Track Club
45F / 7C
Sunny
Overall Rank = 730/1559
Age Group = M30-34
Age Group Rank = 85/124
Light run up/down 2nd to get ready