Dirty Dirty 12K
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Dirty Dirty 12K - Run
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Comments: wore hat, gloves, long sleeve shirt with singlet on top, and long tight pants. didn't take any fluids during the race. maybe, could have taken some water after the Boston Run loop. What would you do differently?: right ankle is still sore and not fully back to strength. Post race
Warm down: walk and Chris the sports chiropractic doctor did his thing to my legs and back. What limited your ability to perform faster: weak ankle. not enough strength in the legs and lungs. Last updated: 2016-10-17 12:00 AM
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2016-11-20 12:18 PM |
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United States
Precipitation
Overall Rank = 10/212
Age Group = 55-59
Age Group Rank = 1/6
Foam Roller, 10 minute rebounder, some stretching
10 minute run of the final mile.