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Dirty Dirty 12K - Run

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Peninsula, OH 44264, Ohio
United States
Total Time = 58m
Overall Rank = 10/212
Age Group = 55-59
Age Group Rank = 1/6
Pre-race routine:

Foam Roller, 10 minute rebounder, some stretching
Event warmup:

10 minute run of the final mile.
  • 58m
  • 12 kms
  • 04m 50s  min/km

wore hat, gloves, long sleeve shirt with singlet on top, and long tight pants.
didn't take any fluids during the race. maybe, could have taken some water after the Boston Run loop.
What would you do differently?:

right ankle is still sore and not fully back to strength.
Post race
Warm down:

walk and Chris the sports chiropractic doctor did his thing to my legs and back.

What limited your ability to perform faster:

weak ankle. not enough strength in the legs and lungs.

Last updated: 2016-10-17 12:00 AM
00:58:00 | 12 kms | 04m 50s  min/km
Age Group: 1/6
Overall: 10/212
Performance: Average
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2016-11-20 12:18 PM

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Subject: Dirty Dirty 12K
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