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Silver Strand Half Marathon - RunHalf Marathon

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Coronado, California
United States
KOZ Enterprises
77F / 25C
Total Time = 2h 33m 58s
Overall Rank = 1049/1552
Age Group = 35-39
Age Group Rank = 55/108
  • 2h 33m 58s
  • 13.1 miles
  • 11m 45s  min/mile
Post race
Event comments:

was hotter and harder than I thought. being on the straight, flat boring silver strand highway was a drag. once we were back in the beach neighborhood for the final 4-5 miles it was much more enjoyable

Last updated: 2016-11-16 12:00 AM
02:33:58 | 13.1 miles | 11m 45s  min/mile
Age Group: 55/108
Overall: 108/1552
Performance: Below average
mile 1 11:18.8 mile 2 10:46.6 mile 3 11:10.2 mile 4 11:51.0 mile 5 11:37.7 mile 6 11:21.9 mile 7 11:23.8 mile 8 11:29.0 mile 9 11:46.6 mile 10 12:09.5 mile 11 12:25.3 mile 12 12:09.6 mile 13 12:00.9
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-11-20 10:23 PM

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Subject: Silver Strand Half Marathon
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General Discussion Race Reports! » Silver Strand Half Marathon Rss Feed  

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2005-11-14 9:29 AM madcow
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.