12.13.16 Tuesday Training

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2016-12-13 7:27 AM

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Elite
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Subject: 12.13.16 Tuesday Training

Good morning BT!

4:15am:  1:10 on the trainer: WU/isolated leg drills/mains set: big gear work/cool down

5:30am:  :40 minutes upper body 5X5 + core

After school:  30 minute run with hill repeats

Have a great day!

2016-12-13 1:04 PM
in reply to: ingleshteechur

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Subject: RE: 12.13.16 Tuesday Training

Season of patience . . . season of patience . . . season of patience. Feeling ready to get to some "real" training. Been doing lots of strength, with swimming, and an occasional run or ride sprinkled in. First race is in three months.

11:40 - 50' strength. 

Have a great day.

2016-12-13 6:12 PM
in reply to: LundyLund

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Expert
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Tyrone, Georgia
Subject: RE: 12.13.16 Tuesday Training
85 minute Z2 roller ride this evening.

Have a great rest of the day!
2016-12-14 9:35 AM
in reply to: ingleshteechur


304
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Subject: RE: 12.13.16 Tuesday Training
12 mile ride Tuesday. having hard time getting solid workouts in with my knee issue. This Sucks!
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