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Life Time Tri Maple Grove - International Course - Triathlon


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Maple Grove, Minnesota
United States
Life Time Triathlon Series
Precipitation
Total Time = 2h 40m 26s
Overall Rank = 147/314
Age Group = 40-44
Age Group Rank = 2/10
Pre-race routine:

Woke up at 3 for a naked juice
Event warmup:

jogged a bit - got into the water to get used to the cold
Swim
  • 25m
  • 1500 meters
  • 01m 40s / 100 meters
Transition 1
  • 02m 16s
Bike
  • 1h 12m 17s
  • 40 kms
  • 33.20 km/hr
Transition 2
  • 02m 57s
Run
  • 57m 58s
  • 6.2 miles
  • 09m 21s  min/mile
Post race
Event comments:

Awesome race!




Last updated: 2016-12-30 12:00 AM
Swimming
00:25:00 | 1500 meters | 01m 40s / 100meters
Age Group: 1/10
Overall: 1/314
Performance: Average
Suit: orca tri
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:17 | 40 kms | 33.20 km/hr
Age Group: 3/10
Overall: 27/314
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:58 | 06.2 miles | 09m 21s  min/mile
Age Group: 7/10
Overall: 67/314
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-12-30 2:23 PM

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Decorah, Iowa
Subject: Life Time Tri Maple Grove - International Course
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date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.