1.6.17 Friday Fun!

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2017-01-06 7:18 AM

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Elite
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Subject: 1.6.17 Friday Fun!

Good morning! How the heck are ya!

4:45am:  30 minute recovery run...felt so nice just to do a nice, easy run.

5:15am:  :45 minutes 5X5 strength + core

High school basketball games all afternoon from 3pm on into the evening, more basketball all day tomorrow. My older daughter is a starter and as many of you know, this is her senior year so I won't miss a second of her games!

Karen...everything you listed about the cold I feel the same.  I absolutely hate coming in sweaty after a cold weather run--I freeze the rest of the day and can never warm up.  Speaking of cold...it's 2 degrees this morning...suuuuuuper rare for us to be this cold!!!

Have a great day and stay warm out there!

2017-01-06 8:47 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 1.6.17 Friday Fun!

Chilly here (for here) - about 25.

6:20 - 2300 yard swim, with two tempo ladder sets. Fun times.

Wife and kids are gone for the weekend - going to be pretty quiet. Have a great day and weekend!

2017-01-06 8:56 AM
in reply to: LundyLund


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Subject: RE: 1.6.17 Friday Fun!
Wet but mild in Glasgow for my 0500 run.

4 miles, steady pace. Trying to increase cadence. Ignored the HRM.

Always a good way to start the day.

2017-01-06 10:37 AM
in reply to: Roscoemck

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Expert
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Spokane, WA
Subject: RE: 1.6.17 Friday Fun!
Cold but good, it's 3 degrees outside and I haven't had heat in my office in a week!

0600 swam 3150m with some kick and pull sets mixed in.

Have a great day!
2017-01-06 12:14 PM
in reply to: smithe68

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Expert
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Tyrone, Georgia
Subject: RE: 1.6.17 Friday Fun!
32F here in Atlanta, school is out now, preps have begun with 1-3" of snow. That means everything is shut down in the south, even the gym.

6:00am pool workout (1800 yards)
45 minute run scheduled for PM

Have a great weekend!
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