Morfit Run

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Morfit Run - Run5k


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Budapest, Pest Megye
HU
Morfit
1F / -17C
Sunny
 		Total Time = 22m 1s
Overall Rank = 3/16
Age Group = M35-40
Age Group Rank = 1/3
Pre-race routine:

Ate a toast with peanut butter and drank coffee.
Event warmup:

Foam rolled and did some active stretching at home
Ran to the race (1 mile + strides) with Alex
Run
  • 22m 1s
  • 3.11 miles
  • 07m 05s  min/mile
Comments:

Tried to keep a steady pace but it was just way too cold to run faster
What would you do differently?:

I am not sure. I did everything I should have done.
Post race
Warm down:

Ran home with Alex

What limited your ability to perform faster:

The frigid cold

Event comments:

Fun free race, will do it every month as they have it every first Saturday of the month.




Last updated: 2016-12-30 12:00 AM
Running
00:22:01 | 03.11 miles | 07m 05s  min/mile
Age Group: 1/3
Overall: 3/16
Performance: Good
Course: Flat but super duper cold today! -17 Celcius! OUCH!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2017-01-07 4:47 AM

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