General Discussion Race Reports! » Bruises & Bandages 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bruises & Bandages 10K - Run


View Member's Race Log View other race reports
Georgetown, Texas
United States
Trailhead Running
46F / 8C
Total Time = 1h 04m 5s
Overall Rank = 9/34
Age Group = 40-49
Age Group Rank = 2/10
Run
  • 1h 04m 5s
  • 10 kms
  • 06m 25s  min/km



Last updated: 2015-07-18 12:00 AM
Running
01:04:05 | 10 kms | 06m 25s  min/km
Age Group: 0/10
Overall: 0/34
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2017-01-15 7:34 AM

User image

Member
37
25
Austin, Texas
Subject: Bruises & Bandages 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bruises & Bandages 10K Rss Feed  
RELATED POSTS

Bruises & Bandages 5K

Started by DenaRae
Views: 344 Posts: 1

2015-07-18 11:43 AM DenaRae

Bruises & Bandages Half Marathon

Started by DenaRae
Views: 407 Posts: 1

2015-07-18 11:01 AM DenaRae

The Biggest Loser RunWalk Austin 5k & 10K - 10K Run.

Started by katartizo
Views: 809 Posts: 1

2013-01-26 9:17 PM katartizo

R4R 9th Annual 5K/10K Run/Walk (Run - 10k)

Started by Miker1818
Views: 1035 Posts: 1

2010-10-24 9:13 PM Miker1818

Old Town Marathon (10K)

Started by Lee
Views: 1303 Posts: 1

2004-02-08 12:00 AM Lee
RELATED ARTICLES
date : December 1, 2011
author : AMSSM
comments : 0
Is it possible to race with bruised ribs?
 
date : June 23, 2009
author : AMSSM
comments : 0
The whole bottoms of my feet hurt these days. Been running for a number of years now and this is a first. Do you have any tips?
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
 
date : April 9, 2005
author : AMSSM
comments : 0
If I start back training too soon will I cause more damage or will I just stop the healing process? How long should it take for the muscle to heal completely?
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.