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Capital City Half Marathon - Run

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Columbus, Ohio
United States
M3S Sports, LLC.
Total Time = 2h 09m 8s
Overall Rank = 3245/7703
Age Group = M 30-34
Age Group Rank = 326/514
  • 2h 09m 8s
  • 13.1 miles
  • 09m 52s  min/mile

Ran this race with Jenna. This was the first time we ran a race together since our first half marathon in 2011
Post race
Event comments:

Always the best run race of the year in Columbus. Never changes

Last updated: 2015-02-27 12:00 AM
02:09:08 | 13.1 miles | 09m 52s  min/mile
Age Group: 0/514
Overall: 0/7703
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

2017-02-07 9:05 AM


Olathe, Kansas
Subject: Capital City Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Capital City Half Marathon Rss Feed  

Capital City Half Marathon

Started by scubagrrl
Views: 1236 Posts: 3

2009-05-03 10:12 PM ahohl

The Capital City Half Marathon

Started by ahohl
Views: 1304 Posts: 2

2009-05-02 6:23 PM David tri's

Bank of America Capital City Half Marathon

Started by gbyrdeaux
Views: 1073 Posts: 1

2009-01-11 5:14 PM gbyrdeaux

Bank of America Capital City Half Marathon

Started by Rocco89
Views: 1185 Posts: 1

2008-04-14 1:52 PM Rocco89

Bank of America Capital City Half Marathon

Started by smeiser
Views: 1140 Posts: 1

2008-04-13 10:06 AM smeiser
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.