General Discussion Race Reports! » Frostbite Series Rss Feed  
Moderators: Ron Reply

Frostbite Series - Run

View Member's Race Log View other race reports
St. Louis, Missouri
United States
St. Louis Track Club
Total Time = 1h 17m 28s
Overall Rank = 382/890
Age Group = F 45-49
Age Group Rank = 21/27
  • 1h 17m 28s
  • 12 kms
  • 06m 28s  min/km

This was a fun run that I wanted to squeeze in 3 days before my surgery. In town for the Gateway Dirt Nationals. It was cold and rainy and they were salting the little bridges in the park. People here are fast!
Post race
Warm down:

Ate some cookies and hurried back to the car to get warm and head to the track.

Event comments:

Lots of people came out in the cold rain for this fun run. Wish I was a local and could run the entire series!

Last updated: 2017-02-07 12:00 AM
01:17:28 | 12 kms | 06m 28s  min/km
Age Group: 0/27
Overall: 0/890
Performance: Good
Course: 2 loops thru Forest Park
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

2017-02-07 3:19 PM

User image

Greensburg, PA
Subject: Frostbite Series
General Discussion-> Race Reports!
General Discussion Race Reports! » Frostbite Series Rss Feed  

Frostbite Festival 5K Run

Started by snake111
Views: 309 Posts: 1

2007-02-10 8:15 PM snake111

NYRR Frostbite 7-Miler

Started by jerry
Views: 577 Posts: 1

2005-01-23 1:09 AM jerry


Started by triman50
Views: 654 Posts: 5

2005-01-23 9:21 PM La Rakusillian

Frostbite 10 miler

Started by jaitermom
Views: 1115 Posts: 1

2004-01-25 10:37 AM jaitermom

Frostbite Marathon

Started by Braak
Views: 795 Posts: 1

2004-01-05 12:00 AM Braak
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.