exporting training plans to garmin Connect

No, the training plans are made to be used here on the site.

However, you can import your training plan to our logs, and then sync your BeginnerTriathlete training log with Training Peaks and Garmin Connect, and they will all update at the same time across platforms. Use Tapiriik.com to sync all of them together.

If you want to view your plan without coming to this site, you can use the Calendar Sync feature in your profile settings to hook up the training plan to your Google or Outlook calendar.