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3.30.17 Thursday Workouts!
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 2017-03-30 10:56 AM |
Elite  4583   |  Subject: 3.30.17 Thursday Workouts!Maaaaan....I am getting lazy on this spring break! I slept in until 9:30am! Not gonna lie, felt great! On tap today: 2 hours on the trainer followed by strength training. I was hoping to get out on the mountain bike for two hours instead but the weather has once again turned crappy--high winds, rain...booo. So indoors it is. Today will be the perfect day to work in my classroom and take care of everything I have been leaving to do over break. Steve...the 5 X 1 mile repeats were, ah, 'fun'. I actually do like them--I choose trails with climbing so my miles involve climbing--St. George's run course is extremely hilly so I get in as much climbing as I can. Karen...yay for saving the baby bird! Dennis...what race is on Saturday? Good luck! Oh and congrats on the weight loss! Have a great day!
Edited by ingleshteechur 2017-03-30 11:00 AM |
| 2017-03-30 11:49 AM in reply to: ingleshteechur |
304 | Subject: RE: 3.30.17 Thursday Workouts! Going out for a easy 2mile run this morning. Oceanside 70.3 on Saturday. This is 2nd year in a row, but not sure if I will keep the trend going next year or move up to the big race next. We will see I suppose...  |
| 2017-03-30 12:05 PM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 3.30.17 Thursday Workouts! Morning swim Weight training afterwards Was going to take bike ride at lunch but had a rain shower at noon. Have a great day |
| 2017-03-30 12:59 PM in reply to: GODAWGS |
| 30 | Subject: RE: 3.30.17 Thursday Workouts! 68 min zone 2 run. Meant to run for about 55 min but ran a little farther away from the house than I had realized. Had to keep the pace at 10:27 per mile to stay in zone 2. Was a nice run into the country though! |
| 2017-03-30 1:22 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 3.30.17 Thursday Workouts! Well, howdy. I dream of the day I can sleep in at all, let alone until 9:30. 5:40 - track workout, with main set of 4 x 800m, negative splitting by about 15" between each lap. Fun times. Have a great day! |
| 2017-03-30 2:49 PM in reply to: ingleshteechur |
| 39 Temperance, Michigan | Subject: RE: 3.30.17 Thursday Workouts! 2600 yard swim at lunch then weights tonight! |
| 2017-03-30 6:54 PM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 3.30.17 Thursday Workouts! Good Thursday all! 70 minutes on the trainer today followed by a 30 minute off the bike race pace run. |
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