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Yamacraw - Run

View Member's Race Log View other race reports

Stearns, Kentucky
United States
Ultranaut Running
55F / 13C
Sunny

Total Time = 7h 24m 49s
Overall Rank = 101/261
Age Group = 50-99
Age Group Rank = 9/30

Pre-race routine:

Just jumped off the bus and headed to the start.

Event warmup:

ZERO. It's an ultra.

Run

7h 24m 49s
50 kms
08m 54s min/km

Comments:

Had a great time, but this was a tough course. Stayed with my group until mile 7, which was the first aid station. Felt good, so I went with it and just stayed in a good zone. That lasted until mile 19, when my quads began to bark. Plenty of water crossings. Great scenery. Rocks. Roots. Switch backs. Up. Down. Last 13 miles were a bit of a struggle, but ya just keep telling yourself that you've done this before and just keep pushing ahead when all ya wanna do is stop. Great finish line. Super party afterwards.

What would you do differently?:

Nothing. It worked out just fine.

Post race

Warm down:

Stood around and waited for other runners to come in.

What limited your ability to perform faster:

Quads

Event comments:

Fun race. Challenging. Awesome people putting it on.

Last updated: 2017-04-10 12:00 AM

Running
07:24:49 \| 50 kms \| 08m 54s min/km
Age Group:	9/30
Overall:	101/261
Performance:	Average
Course:	Point to Point in Daniel Boone National forest. Technical.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4