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4.11.17 Tuesday Training!
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 2017-04-11 7:28 AM |
Elite  4583   |  Subject: 4.11.17 Tuesday Training!Good morning BT! 4:45am: :45 minute easy paced run 5:30am: :40 minutes strength stuff and core Karen sorry to hear about the flooding--that's such a mess to clean up. Oh and by the way, very jealous of your swim prowess. I shall never be faster than I am right now, but I'm OK with that! Robert, there might be a group chat going in the Iron distance thread, I'll have to check that out--it would be fun to meet up in person! Have a good day all! |
| 2017-04-11 7:48 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 4.11.17 Tuesday Training! Good morning! Finally, about 10 days later, I've got my weight back up to where it was pre-illness. 5:40 - 40' on the trainer, with 10' at 75% and 10' at tempo. Strength session to follow at lunch. Have a great one! |
| 2017-04-11 10:27 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 4.11.17 Tuesday Training! Good morning everyone Swim workout with weights and core work afterwards. May go on bike ride at lunch. |
| 2017-04-11 11:01 AM in reply to: ingleshteechur |
Member 560 Utah | Subject: RE: 4.11.17 Tuesday Training! Started the day with 2200 yard recovery swim. Was quite proud of myself for getting my out of bed  Have a hill work out on the treadmill after work! I must be a sicko, because it's one of my favorite work outs! |
| 2017-04-11 3:48 PM in reply to: KatieLimb |
Veteran 1100 Dayton | Subject: RE: 4.11.17 Tuesday Training! Will be doing a group run at the local running store. Will be trying to keep up with the fast kids on the six mi route. |
| 2017-04-12 7:08 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 4.11.17 Tuesday Training! |
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