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CajunMan Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Lafayette, Louisiana
United States
Laffayette Fitness
95F / 35C
Overcast

Total Time = 2h 03m 46s
Overall Rank = 303/365
Age Group = 30-39
Age Group Rank = 49/60

Swim

17m 14s
805 meters
02m 08s / 100 meters

Comments:

Great swim for me.

Transition 1

05m 57s

Comments:

It was a quarter of a mile from the swim exit to the bike. Had to run on a rocky paved road or take the time to put on flip flops. I went for the flip flops.

What would you do differently?:

I need to run more between the bike and swim.

Bike

1h 01m 27s
20 miles
19.53 mile/hr

Comments:

This was a very good bike for me.

Transition 2

01m 23s

Comments:

This was a good t2.

Run

37m 43s
3.1 miles
12m 10s min/mile

Comments:

Not a great run for me I think I could have run more.

Post race

Last updated: 2006-09-11 12:00 AM

Swimming
00:17:14 \| 805 meters \| 02m 08s / 100meters
Age Group:	0/60
Overall:	0/365
Performance:	Good
Suit:	Shorts
Course:	One loop in a lake. This was a great swim for me.
Start type:	Wade	Plus:	Waves
Water temp:	86F / 30C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	05:57
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
01:01:27 \| 20 miles \| 19.53 mile/hr
Age Group:	0/60
Overall:	0/365
Performance:	Good
Wind:	Some
Course:	Loop course with some small hills
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:23
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:37:43 \| 03.1 miles \| 12m 10s min/mile
Age Group:	0/60
Overall:	0/365
Performance:	Average
Course:	Out and back on pavement. No shade it got very hot.
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5