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Brian Kraft Memorial 5k - Run


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Minneapolis, Minnesota
United States
55F / 13C
Overcast
Total Time = 17m 39s
Overall Rank = 103/542
Age Group = 30-39
Age Group Rank = 17/51
Pre-race routine:

Powerbar, Roctane, stretched.
Event warmup:

Warmed up officially 1 mile, but more walking and jogging.
Run
  • 17m 39s
  • 5 kms
  • 03m 32s  min/km
Comments:

Cool, breezy day. Good for a race. Had to hop around a lot of people in the first half mile, but then it was good. Had hoped to start faster, but was DEAD at mile 2. Good push in last half.
What would you do differently?:

Start a bit closer to the front.
Post race
Warm down:

Jogged a mile+. Stretched at race and more at Y.

What limited your ability to perform faster:

Lack of speed work, but trying to stay injury free.

Event comments:

Good "speed workout."


Profile Album


Last updated: 2017-05-27 12:00 AM
Running
00:17:39 | 05 kms | 03m 32s  min/km
Age Group: 17/51
Overall: 103/542
Performance: Good
Guesses on Garmin after it died: 2:54.5, 2:48.5, 2:44.5, 2:49.5, 2:51.5, 2:49.5, 0:35.5 = 17:33.5 Garmin 3.11. Official: 17:39 gun time.
Course: Around Nokomis plus a bit.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2017-05-29 3:16 PM

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Subject: Brian Kraft Memorial 5k
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