General Discussion Triathlon Talk » 6.5.17 Monday Morning Rss Feed  
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2017-06-05 7:30 AM

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Elite
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Subject: 6.5.17 Monday Morning

Good morning BT!  You guys are funny--a lot of crap talk yesterday! I neither experienced nor came into close contact with any poop at all!

4:45am:  5X5 strong lift + core

Later:  35 minute run with the dog squad

Last week of school! Things will start getting nuts for me around Thursday when all the relatives start showing up for Syd's graduation. The great thing is they all come and go in one fell swoop!

A few pics of this place I keep talking about!  I could be out there for hours and not get tired of it!

Have a great day!





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2017-06-05 8:19 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 6.5.17 Monday Morning


5 mile run this morning before my weekly Monday morning 2 hour drive to Charlotte.

My legs felt heavy...result of some nice bike workouts over the weekend plus projects around the home.

Kim: Nice pictures. Look's like a great place to run.

Have a great day everyone.
2017-06-05 9:09 AM
in reply to: ingleshteechur


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Subject: RE: 6.5.17 Monday Morning
After 3 weeks of being sick, I'm back to training today. I have no idea what i had, but was taking so much prescribed medicine, over the counter, cough syrup/suppressants, inhalers, i'm so glad to be back to 90+%. I haven't been sick sick in more that 12 years. WTH?

I'm going out for a very mild 2mile run and 2 mile walk. Not necessarily in that order, and time is not important.

On another note., i'm planning to do my 1st IM in November. I will be evaluating my training during the first 6 weeks just to make sure i'm on track before I actually sign up for Cabo San Lucas.

Wish me luck and have a good day BT folks!
2017-06-05 11:27 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 6.5.17 Monday Morning
Looks beautiful Kim!

1 hour on the trainer this am. Feeling pretty good.
2017-06-05 12:39 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 6.5.17 Monday Morning

Good afternoon!

11:45 - 1,100 yards, with 12 x 50 speed focus being the main set

Have a great day and week!

2017-06-05 11:37 PM
in reply to: LundyLund

Champion
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No excuses!
Subject: RE: 6.5.17 Monday Morning
Awesome trails!

7 mi run and short swim today


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