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Trinona - Sprint Course - Triathlon

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Winona, Minnesota
United States
78F / 26C
Total Time = 58m 23s
Overall Rank = 4/285
Age Group = 35-39
Age Group Rank = 1/15
Pre-race routine:

No powerbar as I was full from my 5 servings of oatmeal yet. Had a Roctane 30 mins pre-race.
Event warmup:

Walked a lot, swam a bit as my first OWS in 22 months! Tested bike too.
  • 06m 32s
  • 440 yards
  • 01m 29s / 100 yards

This was decent!
What would you do differently?:

I started maybe a BIT harder than I should have, but it wasn't anything I couldn't overcome.
Transition 1
  • 01m 19s

Jumped on bike and passed a guy in doing so. Decent T1, but longer compared to lots of others because I wore my wetsuit. (4th in AG, 25th overall.)
  • 31m 24s
  • 11 miles
  • 21.02 mile/hr

Went back and forth with 2 guys a lot.
Transition 2
  • 00m 43s

Got out of shoes before dismount, which I hardly do! But it went well. (1st in age group, 3rd overall)
  • 18m 27s
  • 3.1 miles
  • 05m 57s  min/mile

Was dying here, but kept it strong. Mike B passed me early, and I hung with him and passed him back around mile 2. Then just PUSHED to finish because of the TT start and not knowing who was really ahead of me or behind me.
What would you do differently?:

Not much. Good effort.
Post race
Warm down:

Had a massage, and walked a lot. Stretched a bit. That was all.

Event comments:

Trinona is an AWESOME event. Great race. Great atmosphere. Great venue.

Profile Album

Last updated: 2017-05-31 12:00 AM
00:06:32 | 440 yards | 01m 29s / 100yards
Age Group: 2/15
Overall: 16/285
Performance: Good
Garmin: 1:28, 1:27, 1:51, 1:44 (200 feet).
Suit: Wetsuit.
Course: Point-to-point along shore. Nice.
Start type: Run Plus: Time Trial
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
Time: 01:19
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:31:24 | 11 miles | 21.02 mile/hr
Age Group: 2/15
Overall: 7/285
Performance: Average
Garmin: 11.36, 21.7 ave: 14:44 (20.3), 12:49 (23.4), 3.48 (21.5). Looking at computer every 1/4: 20.4, 20.3, 21.4, 21.8 just before transition, 21.7 after dismounting and running in.
Wind: Little
Course: Out and back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:43
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
00:18:27 | 03.1 miles | 05m 57s  min/mile
Age Group: 1/15
Overall: 3/285
Performance: Good
3:02.0, 3:04.4, 3:11.5, 2:59.0, 2:59.2, 2:52.2, 0:16 (0.05, 5:06 pace)
Course: Flat but winding out-and-back along Lake Winona.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2017-06-12 7:27 AM

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St. Paul, MN
Subject: Trinona - Sprint Course
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