6.28.17 What's Up Wednesday!

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2017-06-28 12:05 PM

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Subject: 6.28.17 What's Up Wednesday!

Good morning BT!

8:30am:  Another amazing trail run--same area but chose different trails.  Such a beautiful way to start the day.  After the run I did a series of strength moves using a picnic table--pushups, tricep dips, etc. 

My open water swim yesterday was gorgeous as well--the water is cyrstal clear.

We're going to spend the day exploring a few different hikes with waterfalls, should be fun!

Have a great day all!

2017-06-28 12:13 PM
in reply to: ingleshteechur

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Greenwood, South Carolina
Subject: RE: 6.28.17 What's Up Wednesday!

Sounds like a great trip Kim.

Speed workout for me today that amounted to six miles total for running.

Did some stretching, weight and core training afterwards.

Have a great day everyone!
2017-06-28 1:09 PM
in reply to: ingleshteechur

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Subject: RE: 6.28.17 What's Up Wednesday!

What's up, Wednesday? Rest day!

Have a great one, BT!

2017-06-28 1:32 PM
in reply to: LundyLund

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Subject: RE: 6.28.17 What's Up Wednesday!
Originally posted by LundyLund

What's up, Wednesday? Rest day!

Have a great one, BT!




What are these "Rest days" you speak of?
2017-06-28 10:03 PM
in reply to: GODAWGS

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Subject: RE: 6.28.17 What's Up Wednesday!
Hope you enjoyed the waterfalls! 5 miles and change tonight at my 2nd favorite park. Night everyone!
2017-06-29 1:40 AM
in reply to: ingleshteechur

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Subject: RE: 6.28.17 What's Up Wednesday!
2500 m swim workout .... Yay, Humpday!



2017-06-29 8:41 AM
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Subject: RE: 6.28.17 What's Up Wednesday!
Rest Day for Wednesday....

Edited by robertChiefsFan 2017-06-29 8:42 AM
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