General Discussion Triathlon Talk » 6.28.17 What's Up Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-06-28 12:05 PM

User image

Elite
4583
20002000500252525
Subject: 6.28.17 What's Up Wednesday!

Good morning BT!

8:30am:  Another amazing trail run--same area but chose different trails.  Such a beautiful way to start the day.  After the run I did a series of strength moves using a picnic table--pushups, tricep dips, etc. 

My open water swim yesterday was gorgeous as well--the water is cyrstal clear.

We're going to spend the day exploring a few different hikes with waterfalls, should be fun!

Have a great day all!



2017-06-28 12:13 PM
in reply to: ingleshteechur

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 6.28.17 What's Up Wednesday!

Sounds like a great trip Kim.

Speed workout for me today that amounted to six miles total for running.

Did some stretching, weight and core training afterwards.

Have a great day everyone!
2017-06-28 1:09 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 6.28.17 What's Up Wednesday!

What's up, Wednesday? Rest day!

Have a great one, BT!

2017-06-28 1:32 PM
in reply to: LundyLund

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 6.28.17 What's Up Wednesday!
Originally posted by LundyLund

What's up, Wednesday? Rest day!

Have a great one, BT!




What are these "Rest days" you speak of?
2017-06-28 10:03 PM
in reply to: GODAWGS

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 6.28.17 What's Up Wednesday!
Hope you enjoyed the waterfalls! 5 miles and change tonight at my 2nd favorite park. Night everyone!
2017-06-29 1:40 AM
in reply to: ingleshteechur

User image

Extreme Veteran
1175
1000100252525
Langley, BC, 'Wet Coast' Canada
Subject: RE: 6.28.17 What's Up Wednesday!
2500 m swim workout .... Yay, Humpday!



2017-06-29 8:41 AM
in reply to: 0

User image


245
10010025
Subject: RE: 6.28.17 What's Up Wednesday!
Rest Day for Wednesday....

Edited by robertChiefsFan 2017-06-29 8:42 AM
New Thread
General Discussion Triathlon Talk » 6.28.17 What's Up Wednesday! Rss Feed  
RELATED POSTS

3.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 430 Posts: 3

2017-03-22 9:14 PM dandr614

2.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 432 Posts: 4

2017-02-22 4:46 PM BlueBoy26

2.8.17 What's Up Wednesday!

Started by ingleshteechur
Views: 448 Posts: 2

2017-02-08 7:39 AM dandr614

10.12.16 What's Up Wednesday!

Started by ingleshteechur
Views: 504 Posts: 3

2016-10-12 5:38 PM dandr614

9.14.16 What's Up Wednesday!

Started by ingleshteechur
Views: 666 Posts: 4

2016-09-14 7:00 PM Lake21