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Jacksonville Sprint Triathlon Series #2 - Triathlon


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Fernandina Beach, Florida
United States
DRC Sports
80F / 27C
Sunny
Total Time = 1h 11m 17s
Overall Rank = 24/274
Age Group = Military
Age Group Rank = 1/11
Pre-race routine:

Got up at 5:00 and was out the door by 5:30 to get to the race start at 6:15. Got checked in and racked the bike. Had a banana, oatmeal, and coffee.
Event warmup:

None, tried to go for a ride but they wouldn't let me back out since I was already in transition. Lesson learned go for a ride before checking the bike.
Swim
  • 06m 57s
  • 450 yards
  • 01m 32s / 100 yards
Comments:

Got roughed up on the 1st 2 waves going out. After the water was deep enough, I was able to get a solid swim stroke going. Carried that all the way in. Was feeling very anxious due to having a sore neck and not sure how breathing was going to be effected.
What would you do differently?:

Nothing
Transition 1
  • 01m 19s
Comments:

Pretty average. https://www.strava.com/activities/1084404390
What would you do differently?:

Nothing
Bike
  • 39m 3s
  • 15.6 miles
  • 23.97 mile/hr
Comments:

Went out hard on the bike because I knew the wind was low from the south. I was holding about 23-24 on the way out which meant I was going to be 26-28 on the way back. Averaged out to a 24 overall and my fastest tri bike ever! Again, going out in the military has me out after everyone so it was 16 miles of passing which helps make the time go by quickly. Got in a traffic jam of 3 car and 15 rides on the way to the turnaround but was able to break it. Also, had to drop to 5mph as a truck pulled out in front of me and I almost hit it. Open course leads to risk but 6+ people went down on the bike today.
What would you do differently?:

Best tri bike ever, but left nothing in the tank for the run. Lost gu #2 due to a small hop, secure it better.
Transition 2
  • 01m 3s
Comments:

https://www.strava.com/activities/1084404407
What would you do differently?:

Pretty standard here too. took a hot shot to prevent muscle cramping and was off.
Run
  • 22m 54s
  • 3 miles
  • 07m 38s  min/mile
Comments:

Went out and though I had a good pace going but was pretty average. I found out that I am pretty reliant on HRM to let me know if I'm working hard enough
What would you do differently?:

Push a little more, spend less time dunking sponges in the tubs to keep cool.
Post race
Warm down:

walked up to watch the wife finish the aquabike

What limited your ability to perform faster:

neck was sore, body weight is down to 192 but need to lose a bit more to get under 190

Event comments:

Very well put together race I would go to any of the races that DRC Sports puts on!!




Last updated: 2017-07-15 12:00 AM
Swimming
00:06:57 | 450 yards | 01m 32s / 100yards
Age Group: 3/11
Overall: 48/274
Performance: Good
https://www.strava.com/activities/1084404386 Actual swim was a 5:38 beach to beach.
Suit: Profile Design Aquaman
Course: 100 yards out, 240 yards left, 100 yard in.
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 01:19
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:03 | 15.6 miles | 23.97 mile/hr
Age Group: 1/11
Overall: 10/274
Performance: Good
https://www.strava.com/activities/1084404421 Estimated power 271, cadence 98RPM, HR 176BPM
Wind: Little
Course: 16 (15.6 by Garmin) miles flat, fast, out & back course along the coastline of scenic Amelia Island on Northeast Florida's beautiful Atlantic Coast.
Road: Smooth Dry Cadence: 98
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Too hard Drinks: Too much
T2
Time: 01:03
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:54 | 03 miles | 07m 38s  min/mile
Age Group: 2/11
Overall: 48/274
Performance: Below average
https://www.strava.com/activities/1084404420 Average heartrate probably was 175-180bpm but my garmin couldn't find my hrm.
Course: Run out through the neighborhoods.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2017-07-15 3:27 PM

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Subject: Jacksonville Sprint Triathlon Series #2
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