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8.9.17 What's Up Wednesday!
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 2017-08-09 1:18 PM |
Elite  4583   |  Subject: 8.9.17 What's Up Wednesday!Hey BT! OFF day for me! I slept in until 10:30am and not going to lie, it felt great! Spending the day in my classroom, getting excited to get the year rolling! Have a great day! |
| 2017-08-09 2:53 PM in reply to: ingleshteechur |
245 | Subject: RE: 8.9.17 What's Up Wednesday! Off day for me. Practiced transitions a bit last night as a refresher. Have a great day everyone! |
| 2017-08-09 2:56 PM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 8.9.17 What's Up Wednesday! Six miles of speed training (run). I did see a coyote trying to get to some ducks in a pond on my run. The ducks moved off the bank and were not happy with their new friend. Have a great day BT! |
| 2017-08-09 5:57 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 8.9.17 What's Up Wednesday! Last workout for me before race day. Travel day 1 of 2 tomorrow. 4:45 - 30' ride, with 3 x 3' at goal pace. Have a good one, BT! |
| 2017-08-09 8:56 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 8.9.17 What's Up Wednesday! Hey bt kids.I enjoyed a little off time after the race which felt great on the legs. Back at it tonight with a surprisingly springy 3 miles, 1 of which with my favorite border collie. Have a great night! |
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