Ostoros 4K

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Ostoros 4K - Run


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Ostoros, Heves Megye
HU
70F / 21C
Sunny
 		Total Time = 15m 33s
Overall Rank = 2/36
Age Group = M40-44
Age Group Rank = 1/5
Event warmup:

Ran 2k
Run
  • 15m 33s
  • 4 kms
  • 03m 53s  min/km
What would you do differently?:

Tie my laces well. Lost 20 seconds stopping and tying my laces.
Post race
Warm down:

Ran a bit with David and then ran home

Event comments:

Free race with goodies for category and overall winners




Last updated: 2017-09-09 12:00 AM
Running
00:15:33 | 04 kms | 03m 53s  min/km
Age Group: 1/5
Overall: 2/36
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2017-09-09 11:31 AM

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Subject: Ostoros 4K
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