Subject: RE: Hi, new here & need infoi started on 'triathloning for ordinary mortals' by stephan jonas. perfect for me...it has a couch to run program then follows with a complete oly program, plus tips on everything else..i wanted a program telling me what exactly to do not something i have to figure out.. not complicated, no formulas or hr stuff or lactate threshold...just a solid program to get u to finish. but thats just me. lots of other goodies out there to. welcome. |