9.29.17 Fabulous Friday!

Good morning BT!

Off day here so 'slept in' until 5:30am.  Did a little walk on the treadmill to wake up and some stretching.

The cross country meet last night was a mix--my JV runners all set personal bests, my varsity runners did OK...all ran 20 and under but not where I want them to be at this point in the season.  However. all my varsity boys are on student council so they've been up late every night with Homecoming stuff, they're all sick and not sleeping or eating enough.   I told them they have three days to rest, recover, and recuperate.  Divisionals in 4 weeks. We need to get to work.

Elton sorry you're sick!  Hope you can rest up this weekend!

Have a great day!