Subject: RE: 10.12.17 Thursday Stuff! Originally posted by ingleshteechurGood morning BT! 4:30am: 45 min run with intervals in Z3 5:15am: :45 mins strength + foam rolling Heading to our last CC meet of the regular season today--only have to travel 2 hours today (well, 4 round trip) but that's a short distance for us! The meet today runs both JV and V together--I'm going to have a real battle between my one sophomore and one of my seniors--could be a great race for both! Karen that's hilarious! A doggy swimming buddy--can't say I have ever seen that either! Have a great day all! 6:30 AM: 4 mile tempo at a pace in between my 1/2 marathon and marathon race paces. I haven't been doing much of anything since my race three weeks ago. The air is getting cold the leaves are changing colors and I sense that the racing season has come to an end and that the post season has arrived. I considered running the Tulsa run since it is one of the biggest races in the area and a good opportunity to set a 15K PR. I also considered do the 38th annual 1/2 Marathon put on by my High school's Cross Country team for sentimental value. I am going for something that is possibly less ambitious this week. I am running a local 5K. I have been first place over all at every local 5K I have run since moving to Oklahoma 2-1/2 years ago. The catch with this one is that there is $700 prize money for the overall all winners. I have been to two races with Price money in the past and both of them had people that could have beat me running backwards. So I am trying not to get my hopes up and to just focus and running the course under 18:00. So...the tempo run this morning was to prime for a little race that I am hoping I can run well. |