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Minneapolis Halloween Half Marathon - Run


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Minneapolis, Minnesota
United States
35F / 2C
Overcast
Total Time = 1h 21m 53s
Overall Rank = 5/744
Age Group = 35-39
Age Group Rank = 3/56
Pre-race routine:

Power bar 30 mins prior, Roctane 5 mins before. Another Roctane at mile 7ish.
Event warmup:

Jogged to start (just a few blocks). Stretched while standing a bit.
Run
  • 1h 21m 53s
  • 13.1 miles
  • 06m 15s  min/mile
Comments:

Nice hilly (not fast not slow) course. Went out with the lead pack, which kept my opening miles FAST.
What would you do differently?:

Not much. I didn't race SUPER hard from miles 7-11, so that could have been better. But I didn't care at this race.
Post race
Warm down:

Jogged to car and back a bit. That's it. Stretched later in the day.

Event comments:

Nice race! My sister-in-law and I will be back.


Profile Album


Last updated: 2017-10-19 12:00 AM
Running
01:21:53 | 13.1 miles | 06m 15s  min/mile
Age Group: 3/56
Overall: 5/744
Performance: Average
Garmin: 12.85. Half mile splits: 3:06.34, 3:02.66, 3:09.25, 2:59.86, 3:08.34, 3:10.28, 3:01.29, 3:08.71, 3:11.53, 3:26.81, 3:21.52, 3:14.39, 3:11.08, 3:15.22, 3:13.62, 3:10.95, 3:12.65, 3:18.57, 3:14.48, 3:10.62, 3:04.77, 3:16.83, 3:14.00, 3:23.01, 3:04.88, 2:06.48 (0.35, 5:59 pace).
Course: From St. Anthony Main: north past Boom Island, across to the downtown side, and then a big out-and-back along the River to a mile South of Lake. Then back to Stone Arch and across to the finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2017-10-28 5:50 PM

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Subject: Minneapolis Halloween Half Marathon
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