11.9.17 Thursday Stuff!

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2017-11-09 7:38 AM

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Subject: 11.9.17 Thursday Stuff!

Good morning BT!

4:30am:  :45 minute run, nice Z2 cruise

5:15am:  plyos + core + foam rolling

It's my Friday today...no school tomorrow due to Veteran's Day! Yahoo!

Have a great day...weather looks amazing here for the weekend, can't wait to be outside doing stuff!

2017-11-09 8:20 AM
in reply to: ingleshteechur

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Subject: RE: 11.9.17 Thursday Stuff!

Good morning! 

5:40 - easy 30' spin on the trainer

Have a great day!

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