11.22.17 Happy Hump Day!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 11.22.17 Happy Hump Day! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-11-22 7:34 AM

User image

Elite
4583
20002000500252525
Subject: 11.22.17 Happy Hump Day!

Good morning BT!

4:45am:  20 min walk + Insanity Plyometric Cardio + core.  Since I'm taking a break from s,b,r I figured I'd get my sweat on this week and go back to some Insanity workouts. I wore my heart rate monitor and was happy to see even during the intense stuff my heart rate stayed in zone 2, good news for my aerobic base I guess!

We are out early today so hoping to get the dog squad out for a nice long hike this afternoon, temperature is going to around a beautiful 60 degrees.

Have a great day and Happy Thanksgiving Eve!

Karen...I'll be waiting to hear how the walk/run goes...I am pulling for you to be able to run again!

 

2017-11-22 2:40 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 11.22.17 Happy Hump Day!
Nice workout! I did a 20’ Run on the dreadmill, followed by 45’ strength. Have a great day!
New Thread
General Discussion Triathlon Talk » 11.22.17 Happy Hump Day! Rss Feed  
RELATED POSTS

3.8.17 Happy Hump Day!

Started by ingleshteechur
Views: 757 Posts: 4

2017-03-08 4:23 PM Hot Runner

2.15.17 Happy Hump Day!

Started by ingleshteechur
Views: 571 Posts: 3

2017-02-15 5:20 PM dandr614

12.28.16 Happy Hump Day!

Started by ingleshteechur
Views: 774 Posts: 6

2016-12-28 10:27 PM MUSKOKAFIVEOH

12.21.16 Happy Hump Day!

Started by ingleshteechur
Views: 896 Posts: 9

2016-12-22 9:43 PM rjcalhoun

12.7.16 Happy Hump Day!

Started by ingleshteechur
Views: 840 Posts: 4

2016-12-07 3:50 PM Hot Runner