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Last Gasp Cross Country Run - Run

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Jacksonville, Florida
United States
Jacksonville Trace Club Running
48F / 9C
Total Time = 29m 8s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 2/7
Pre-race routine:

Mid-afternoon race, so no real "routine". Just made sure to eat several hours before.
Event warmup:

Jog-walk warmup.
  • 29m 8s
  • 5 kms
  • 05m 50s  min/km

Overall was men AND women.
Had a hard time getting warm because it was cold, overcast and breezy (for THIS Florida girl!!) No water stops because it was cross country.
What would you do differently?:

Nothing. Very happy.
Post race
Warm down:

Walked, stretched.

Event comments:

Very tough for me to do off road, especially hills. The race itself was great. Post race included a warm room to be in to mingle with other racers. Hot soup, sandwiches, beer, pop and water.

Last updated: 2017-12-31 12:00 AM
00:29:08 | 05 kms | 05m 50s  min/km
Age Group: 2/7
Overall: 119/
Performance: Good
Course: Through the campus of Jacksonville University. Off-road, cross country.
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

2017-12-31 9:59 PM

, Alabama
Subject: Last Gasp Cross Country Run
General Discussion-> Race Reports!
General Discussion Race Reports! » Last Gasp Cross Country Run Rss Feed  

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