1.10.18 Happy Hump Day!

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General Discussion Triathlon Talk » 1.10.18 Happy Hump Day! Rss Feed  
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2018-01-10 7:38 AM

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Subject: 1.10.18 Happy Hump Day!

Good morning BT!

4:30am:  easy peasy 40 min recovery run

5:15am:  upper body strength + stretching

Used the leftover time to get some ironing done, lol! 

Karen I think the fact that I was a total slug through my high school/early 20s helped my now 47 year old body!  Nothing ever hurts (knock on wood!) but most of my friends deal with some sort of niggle or other.  However I will say now I have a bit of an early morning shuffle when I first get out of bed and all my parts start moving again! 

Have a great day!

2018-01-10 1:04 PM
in reply to: ingleshteechur

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Subject: RE: 1.10.18 Happy Hump Day!

Hello. Forgot to post yesterday - did a brick with a 30' ride, followed by a 15' run with 5' hard, 10' easy. It felt pretty good.

11:45 - 20' run on the dreadmill

12:05 - 35' strenght

Have a great day!

2018-01-10 7:58 PM
in reply to: #5234645


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Subject: RE: 1.10.18 Happy Hump Day!
545am: 55 min ride - 7 x big gear hill repeats 9.8% grade

5pm: 50 min mountainbike ride zone 3
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