General Discussion Triathlon Talk » 1.12.18 Fantastic Friday! Rss Feed  
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2018-01-12 7:37 AM

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Elite
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Subject: 1.12.18 Fantastic Friday!

Good morning BT...I thought Friday would never get here!

4:45am:  :35 minute easy run

5:15am:  upper body strength + core + stretching

Running in to SLC after school today for a few errands--don't want to use up any of my three day weekend days stuck driving all over the city so I'm getting it done tonight!

Have a great day!



2018-01-12 10:36 AM
in reply to: #5234919

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651
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Aledo, Texas
Subject: RE: 1.12.18 Fantastic Friday!
My Friday got off to an unexpected start - my 5yo threw up last night, so it’s a sick day here.

8:00 - 1hr strength

Have a good day and weekend!
2018-01-12 1:00 PM
in reply to: 0

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495
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McAlester, Oklahoma
Subject: RE: 1.12.18 Fantastic Friday!

Yesterday I did an 8 mile run and it was 59 deg F.  This morning I did a 12 mile run and it was 18 deg F. 

 

Yesterday I had just a tee shirt on.  Today I may have over done it but I had three long sleeved thermal shirts on, and double layers on my legs, hands, and head.  

 

Despite the sharp decline in temperature the run this morning went well. It did the following latter.

1) 5' @ 122 BPM HR

2) 36' @ 138 BPM HR

3) 5 X 15" Stride Interval w/ 45" Recover Interval

4) 36' @ 144 BPM HR

5) 5' @ 113 BPM HR

 

The last mile of the second 36' interval was the fastest.  I love it when I feel my best at the end of the work out rather than feeling dead at the end of a run.



Edited by BlueBoy26 2018-01-12 1:04 PM
2018-01-12 11:48 PM
in reply to: #5234919


108
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Subject: RE: 1.12.18 Fantastic Friday!
545am - 1:15 ride 6 x max cadence intervals, 5 x zone 5 cruise intervals
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