1.30.17 Tuesday Training!

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2018-01-30 7:28 AM

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Subject: 1.30.17 Tuesday Training!

Good morning BT!

4:30am:  :30 minute low stress run

5:00am:  lower body strength + core + stretching, stretching, stretching.

Have a great day BT!

2018-01-30 8:05 AM
in reply to: ingleshteechur

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Subject: RE: 1.30.17 Tuesday Training!

Half Marathon Program Week 5 Day 2 (40 min crosstraining), so I turned it into a brick day.  Bike - 5 min warmup, 30 min moderate to hard, 5 min cooldown.  Run - 1 mile moderate pace

2018-01-30 4:05 PM
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515am: 35min walk/run intervals.
2018-01-30 9:00 PM
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3.25 mile easy run followed by deadlifts and upper back strengthening.
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