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2018-09-11 8:47 AM
in reply to: sappho96

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by sappho96

Originally posted by ceilidh

Anyone here?

 

yep! just back from a week's holiday in france, where i got to swim outdoors for 6 of the 7 days. wow! how is the decorating going? you getting fab arm muscles from it? as good as michelle's yet?

 

Image result for michelle obama arm porn

I wish. That is a goal of mine! The porch is painted, furniture in progress and some little bit of hiking going on. We are prepping for the damn hurricaine. We will get rain and wind, but hopefully not too much. We have folks from the coast evacuating to here.



2018-09-26 7:31 PM
in reply to: #5248562

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN
Present.

I have a bit of updating to do with my log...

Okay... let's nutshell this:

Mom: Stage 4 small cell lung cancer already spread to her bones. No surgery, no remission, no timeline (yet). Started treatment 11 days ago, and has high spirits.

Injury: The problem I had with my right shoulder hit my left. Extreme pain. Used PT routine plus heat, ice and limiting use and it's much better. Quick turn around, but I didnt wait more than a year this time.

Progress: Focusing on the run, so far so good. Not dieting so much as making better choices (mostly ).
2018-09-29 11:28 AM
in reply to: WebFootFreak

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by WebFootFreak Present. I have a bit of updating to do with my log... Okay... let's nutshell this: Mom: Stage 4 small cell lung cancer already spread to her bones. No surgery, no remission, no timeline (yet). Started treatment 11 days ago, and has high spirits. Injury: The problem I had with my right shoulder hit my left. Extreme pain. Used PT routine plus heat, ice and limiting use and it's much better. Quick turn around, but I didnt wait more than a year this time. Progress: Focusing on the run, so far so good. Not dieting so much as making better choices (mostly ).

! That is all I can say about your Mom. I am rally glad her spirits are high. That makes all the difference.

Hope your shoulder(s) continue to heal! Keep on running.

2018-09-29 12:34 PM
in reply to: ceilidh

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by ceilidh

Originally posted by WebFootFreak Present. I have a bit of updating to do with my log... Okay... let's nutshell this: Mom: Stage 4 small cell lung cancer already spread to her bones. No surgery, no remission, no timeline (yet). Started treatment 11 days ago, and has high spirits. Injury: The problem I had with my right shoulder hit my left. Extreme pain. Used PT routine plus heat, ice and limiting use and it's much better. Quick turn around, but I didnt wait more than a year this time. Progress: Focusing on the run, so far so good. Not dieting so much as making better choices (mostly ).

! That is all I can say about your Mom. I am rally glad her spirits are high. That makes all the difference.

Hope your shoulder(s) continue to heal! Keep on running.

Ha! it edited out my S. H. I. T. word

2018-09-29 5:23 PM
in reply to: #5249879

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN
That's awesome!
2018-10-04 3:33 PM
in reply to: WebFootFreak

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

What's happening folks.

I am starting my half marathon training plan tomorrow.



2018-10-04 3:33 PM
in reply to: WebFootFreak

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

What's happening folks.

I am starting my half marathon training plan tomorrow.

2018-10-06 4:54 PM
in reply to: ceilidh


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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN
I am back. Fell off the band wagon again. Had to recover from a sprain.
2018-10-08 11:58 AM
in reply to: AJ_M

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by AJ_M I am back. Fell off the band wagon again. Had to recover from a sprain.
well jump back on and lets go... gently/

2018-10-09 5:34 PM
in reply to: ceilidh


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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN
Thanks, it is going to be slow. Sunday was the official first day back.
2018-10-11 10:45 AM
in reply to: AJ_M

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by AJ_M Thanks, it is going to be slow. Sunday was the official first day back.

I hear you. I had been having knee and hip pain. I finally went to the doc. Yep, I have a torn MCL and a torn hip flexor. I can train... a little.



2018-10-11 11:37 AM
in reply to: ceilidh

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by ceilidh

Originally posted by AJ_M Thanks, it is going to be slow. Sunday was the official first day back.

I hear you. I had been having knee and hip pain. I finally went to the doc. Yep, I have a torn MCL and a torn hip flexor. I can train... a little.

 

ow!!!!!!!!!!!!!!! i have a bruise on my knee as i slipped when visiting scotland it was wet! lol!

 

get well soon everyone; and thoughts out to webfoot's mom too!

2018-10-11 11:56 AM
in reply to: sappho96

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Originally posted by sappho96

Originally posted by ceilidh

Originally posted by AJ_M Thanks, it is going to be slow. Sunday was the official first day back.

I hear you. I had been having knee and hip pain. I finally went to the doc. Yep, I have a torn MCL and a torn hip flexor. I can train... a little.

 

ow!!!!!!!!!!!!!!! i have a bruise on my knee as i slipped when visiting scotland it was wet! lol!

 

get well soon everyone; and thoughts out to webfoot's mom too!

Scotland is almost always wet!

2018-10-12 5:42 AM
in reply to: ceilidh

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

Scotland is almost always wet!

 

It was dry the day of the football match i went to and my team won! *miracles do happen!*

2018-10-25 10:12 AM
in reply to: sappho96

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Subject: RE: Clydesdales/Athenas Tri-N 4 Weightloss Group - OPEN

How is everyone? I did about 40 miles of riding on the Virgina Creeper trail last week. I was happy that my torn knee and hip tendons were okay with that.

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