Tie-Dye-Tri

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Tie-Dye-Tri - TriathlonSprint


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Norman, Oklahoma
United States
YMCA
70F / 21C
Sunny
 		Total Time = 1h 14m 54s
Overall Rank = 49/132
Age Group = 20-24
Age Group Rank = 7/18
Pre-race routine:

Got everything packed the night before. Cleaned the machine and pumped up the tires. Went to bed around 10:00. Woke up at 4:45, ate PB&J and showered. Rode to the race (one of the nice things about living about 2 miles from the race). Set up transition and got body marked.
Event warmup:

The ride to the race site and a brief warm up run.
Swim
  • 10m 41s
  • 500 meters
  • 02m 08s / 100 meters
Comments:

My swim is absolutely terrible. I am really going to work hard on that this offseason. If i can better my swim i think i could be more competitive.
What would you do differently?:

Swim better in general
Transition 1
  • 01m 38s
Comments:

My transitions are good. there is always room for improvement but i like where i am at with my transitions
What would you do differently?:

nothing
Bike
  • 36m 9s
  • 12 miles
  • 19.92 mile/hr
Comments:

By far my best bike in a race yet. The aerobars made a lot of difference and i felt really comfortable in them. I have ridden a lot this year and i think it shows in my improved performance. I have gained about 4 mph on average since last year.
What would you do differently?:

nothing
Transition 2
  • 01m 50s
Comments:

I dont know how this was slower than T1 but oh well. I wasnt held up at all. I did forget to put my race number on but i didnt realize it until half way through the run and no one said anything about it.
What would you do differently?:

not forget my race number
Run
  • 24m 39s
  • 3.2 miles
  • 07m 42s  min/mile
Comments:

Good run. Again i always feel like after i could have run harder but i usually bust it during the run.
What would you do differently?:

Run Faster
Post race
Warm down:

Walked around a little and talked to my friends

What limited your ability to perform faster:

SWIM...my swim sucks... i have got to get my swim better




Last updated: 2006-09-14 12:00 AM
Swimming
00:10:41 | 500 meters | 02m 08s / 100meters
Age Group: 14/18
Overall: 0/132
Performance: Bad
Suit: Trishorts
Course: Pool snake swim
Start type: Inside Pool Plus:
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:09 | 12 miles | 19.92 mile/hr
Age Group: 5/18
Overall: 0/132
Performance: Good
Wind: Some
Course: Flat, flat and fast. it is the course i ride a lot in training so i know it really well.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:50
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:39 | 03.2 miles | 07m 42s  min/mile
Age Group: 8/18
Overall: 0/132
Performance: Good
Course: flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-14 4:12 PM

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