3.1.18 Rabbit Rabbit Rabbit!

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2018-03-01 7:36 AM

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Elite
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Subject: 3.1.18 Rabbit Rabbit Rabbit!

Good morning BT!  Happy March 1!

4:45am:  :30 minute run with some incline repeats to get the heart rate up a bit

5:15am:  upper body strength + stretch + core

Steve...cool stuff!

Have a great day BT!

2018-03-01 8:58 AM
in reply to: ingleshteechur

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Subject: RE: 3.1.18 Rabbit Rabbit Rabbit!

March already . . . days go by quickly.

6:40 - 3,150 yards, with a lot of pace work.

Have a great day!

2018-03-01 8:54 PM
in reply to: #5239035

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Subject: RE: 3.1.18 Rabbit Rabbit Rabbit!
Upper body strengthening: bench, push-ups, and TRX with some core mixed in.

3.4 mile progressive run on the treadmill.
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