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3.12.18 Monday Morning!
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 2018-03-12 7:33 AM |
Elite  4583   |  Subject: 3.12.18 Monday Morning!Hello BT! 4:45am: :45 minute low stress run 5:30am: strength + core + stretching I can't believe people put tacks on the road to destroy bike tires...what is wrong with people! I'm sorry that happened to you! This week I'm going to start helping coach track on a volunteer basis. Most of my CC runners are in track and this is their senior year. Since my oldest is off to college and my youngest is in 8th grade and not playing softball yet (therefore none of my own kids to watch play)--I have nothing to do after school so I am free to help. Looking forward to it! Have a great day and here's to a great week of training! |
| 2018-03-12 1:08 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 3.12.18 Monday Morning! Hey there. So, Saturday had a tight schedule, and, of course, the first thing on the agenda went an hour long. I ended up cutting my ride by an hour. I'm not too disappointed (in retrospect) - it was almost 85 outside, and my legs were pretty trashed by the end of the ride. I get another opportunity for a big ride this Sunday. 11:40 - 1,550 yards, with 14 x 25 speed set being the main set. Have a great day and week! |
| 2018-03-12 4:56 PM in reply to: #5239623 |
| 111 | Subject: RE: 3.12.18 Monday Morning! I think I'm going to ride another route for a couple of weeks. 5am: 2.5km tempo run. 12pm: 1km swim 50m and 100m sprint intervals. |
| 2018-03-12 9:27 PM in reply to: #5239678 |
| 623 | Subject: RE: 3.12.18 Monday Morning! 50 minutes on the trainer. Bench press with some TRX abd resistance band work as well. |
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