4.12.18 Thursday Training

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2018-04-12 7:34 AM

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Elite
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Subject: 4.12.18 Thursday Training

Good morning from a blustery desert!

OFF day for me--I did nothing this morning except sleep in a little and got some ironing done.  I'm working on off days being actual off days...I know my body needs the rest.  Plus, I have a pretty big run weekend coming up so I want to feel rested!

We are supposed to have a UT/NV high school kickball tournament today (our tiny community is right on the border so we have two high schools) but the weather is terrible today--super windy and raining, might have to reschedule I guess!

Have a great day!

2018-04-12 1:48 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 4.12.18 Thursday Training

State pride on the line . . . hope you get to have the game.

11:40 - 2,500 yards, with the main set consisting of 4 x 300 (odds easy, evens tempo) and 24 x 25 sprints on 40". 

Have a great day!

2018-04-12 7:56 PM
in reply to: LundyLund

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Subject: RE: 4.12.18 Thursday Training
Kickball...those were the good ole days.

Back and core strengthening early afternoon.

62 minutes on the trainer this evening.
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