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Tar Springs Ranch Ultra - 10k - Run


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Arroyo Grande, California
United States
65F / 18C
Overcast
Total Time = 1h 27m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Traditional pre-race sushi dinner.
Event warmup:

Drive out the event location gave a preview to the course as the narrow road twisting up Huasna Valley. The hills were still green from the recent rains and shrouded in low clouds with a heavy mist. Once parked, I stayed in my car until close to start time to stay dry.
Run
  • 1h 27m 43s
  • 10 kms
  • 08m 46s  min/km
Comments:

As the race started the heavy mist let up so I felt good with my decision to leave my rain jacket behind. Starting from the floor of the valley the trail gently sloped up as we made our way to the first climb. The slope gradually increased for the initial 1.5 miles to a meadow plateau and the first of many great views of cloud shrouded oak topped hills and emerald green valleys.

A short steep climb at the end of mile 2 led to another meadow followed by the highest climb of the run. From there a rolling decent into a valley made for some good mixed terrain and runable conditions.

In trail running I have a saying, "what goes down must come up" and this was especially true with a ridge line between the floor of the middle valley and the finish area. This climb out of this valley was moderately steep and went on for almost a mile with a couple false peaks. The other saying is "what goes up must come down" and the descent started steep but then opened into a gentle meadow for a fun stretch of running to the finish line.
What would you do differently?:

Good run, happy with my performance.
Post race
Warm down:

Stretched my legs and re hydrated.

Event comments:

Very scenic and challenging course.


Profile Album


Last updated: 2018-04-08 12:00 AM
Running
01:27:43 | 10 kms | 08m 46s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
https://connect.garmin.com/modern/activity/2611000738
Course: Hills, hills, a few meadows, and more hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2018-04-15 3:01 PM

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Subject: Tar Springs Ranch Ultra - 10k
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