Medtronic TC 1 Mile

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Medtronic TC 1 Mile - Run

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Minneapolis, Minnesota
United States
Twin Cities In Motion
60F / 16C
Overcast

Total Time = 05m 2s
Overall Rank = 70/1843
Age Group = 35-39 M
Age Group Rank = 9/111

Pre-race routine:

No Roctane: just a vanilla gel 30 mins before, and a powerbar an hour before.

Event warmup:

Jogged and walked a lot.

Run

05m 2s
1 miles
05m 02s min/mile

Comments:

Not a great mental push. Forgot how short a mile is. The 2nd 1/4 should have been faster - that's where I lost sub-5 (if I ever had a shot at it).

What would you do differently?:

Push more near the middle, and SUFFER>

Post race

Warm down:

Walked a bit and jogged. Stretched at home later.

Event comments:

Fun atmosphere!

Profile Album

Last updated: 2018-05-11 12:00 AM

Running
00:05:02 \| 01 miles \| 05m 02s min/mile
Age Group:	9/111
Overall:	70/1843
Performance:	Below average
TC 1 mile watch splits: 1:13.95, 1:20.18, 1:16.37, 1:11.59 = 5:02.09. 5:02.3 official.
Course:	U shaped around Guthrie
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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stevestenzel

2018-05-11 11:56 AM

Expert

1092

St. Paul, MN

Subject: Medtronic TC 1 Mile

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