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Cow Harbor 10K - Run10k


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Long Island, New York
United States
70F / 21C
Sunny
Total Time = 00m
Overall Rank = 951/3500
Age Group = 30-34
Age Group Rank = 104/242
Pre-race routine:

Had a bagel and water
Event warmup:

Did some stretching
Run
  • 51m 41s
  • 6.21 miles
  • 08m 19s  min/mile
Comments:

Great day to run. People were discussing the hill before the race, since I had never run the course before I took some of their advice and didn't go too hard on the first mile to save some for the hill. Which wasn't that bad but glad I listened. The whole environment was great the amount of people running aqnd the people cheering. The highlight for me was hearing the theme to Rocky being blasted from someone's house as you head into your last half mile. I'll be back next year.
What would you do differently?:

Nothing. Maybe do a few of the course runs before the race.
Post race
Warm down:

Had some water and gatorade and ate fruit.




Last updated: 2006-08-23 12:00 AM
Running
00:51:41 | 06.21 miles | 08m 19s  min/mile
Age Group: 104/242
Overall: 951/3500
Performance: Good
Course: At the first 1.5 mile there is a nice hill that you have to climb. The second half of the course is coming downhill. beautiful scenery as you run through the town. Tons of people cheering you on throughout the entire course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-09-16 6:44 PM

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Subject: Cow Harbor 10K
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General Discussion Race Reports! » Cow Harbor 10K Rss Feed